exercises for seniors videos

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'Senior Fitness - Standing Full Body Resistance Workout' 15:03 Oct 6, 2023
'Senior Fitness Routine || Senior Self Defense Techniques || Self Defense Tips || Walking Exercises' 01:26:09 Sep 15, 2023
'Senior Fitness Workout Seated (W3, D2) BEGINNER | SENIORBLAST (FOLLOW ALONG!)' 31:14 Aug 20, 2023
'Senior Fitness Routine || Russ Godfrey - The Rowdydawg || Senior Health And Fitness)' 20:11 Aug 4, 2023
'Senior & Beginner Workout - Improve Posture / anti-hunchback exercises for a healthy spine' 19:43 Jul 23, 2023
'Senior Fitness - Yoga Flow Exercise (With Modifications)' 26:16 Jun 23, 2023
'Senior Fitness - Hiit Workout | Coach K' 14:42 Jun 16, 2023
'Senior Fitness - Range Of Motion & Stretching Workout' 20:33 Jun 14, 2023
'Senior Fitness Routine || Unicycling for beginners || Senior Health and Fitness || Walking Exercises' 19:43 May 27, 2023
'Senior Fitness - Posture and Balance Exercises with Stretching' 10:16 May 27, 2023
'{#shorts} Senior Walking Workout | Health And Fitness Tip For Seniors | Russ Godfrey - The RowdyDawg' 00:19 May 14, 2023
'3 Quick and Easy Exercises for Seniors for Strong Legs' 04:50 May 13, 2023
'Minnesota Travel Guy -Russ and Rowdy Dawg Senior Fitness | Minnesota Travel Guy' 22:04 May 11, 2023
'Senior & Beginner Workout - Mini Loop Resistance Bands' 23:46 May 2, 2023
'Senior Fitness - Back And Core Strengthening Exercises' 21:32 Apr 14, 2023
'SENIOR ADVANCED MOVEMENTS- 7 Exercises for a Great Holiday Workout to do at home.' 17:42 Apr 8, 2023
'Senior Walking Workout || Health And Fitness Tips For Seniors || Russ Godfrey - The RowdyDawg' 05:35 Mar 26, 2023
'Full Body Senior Workout (W4, D2) BEGINNER | SENIORBLAST (FOLLOW ALONG!)' 31:14 Mar 21, 2023
'Senior Walking Workout || Exercise Seniors Must Do || Russ Godfrey - The RowdyDawg' 11:57 Mar 20, 2023
'Senior Walking Workout | Health And Fitness Tips For Seniors | Russ Godfrey The RowdyDawg' 28:38 Mar 15, 2023
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